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Last updated: Aug 9, 2026

Fatz Southern Kitchen

California Calabash with Ranch Dressing Entree

Chicken EntreesPopular

Fatz Southern Kitchen California Calabash with Ranch Dressing Entree is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,265 calories, 72g protein, 69g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,265

Calories

Per serving

72 g

Protein

69 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,265 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 4,409 mg192%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,265

kcal

Protein72 g (23%)

Carbs69 g (22%)

Fat76 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate316 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 4 g14%

Sodium 4,409 mg192%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 72g protein and 1,265 calories.Yes

Lower carb69g carbs per serving.No

Low fat76g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium4,409mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blackened Chicken Pasta Entree1,065 kcal · 62 g protein Blackened Chicken Pasta with Ciabatta Garlic Bread Entree1,292 kcal · 67 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Calabash with Ranch Dressing Entree has 547 more calories than 10 oz Top Sirloin and Broccoli and 11g more protein. Compare

California Calabash with Ranch Dressing Entree has 816 more calories than 6 oz Top Sirloin and Broccoli and 34g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

California Calabash with Ranch Dressing Entree Compared With Nearby Items

Compared with Blackened Chicken Pasta with Ciabatta Garlic Bread Entree, another Chicken Entrees item at Fatz Southern Kitchen, California Calabash with Ranch Dressing Entree has 27 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California Calabash with Ranch Dressing Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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