Deli, Cassava Cheese vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Deli, Cassava Cheese is lowest in calories, while Asian Noodle Salad gives the most protein.

Lowest calories

Deli, Cassava Cheese

96 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Deli, Cassava Cheese

15 g carbs

Lowest sodium

Deli, Cassava Cheese

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli, Cassava CheeseDeli Counter	96 kcal	0.7 g	15 g	4 g	0.5 g	440 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Deli, Cassava Cheese if your priority is keeping calories lower. It has 96 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Deli, Cassava Cheese is the lighter sodium pick at 440mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.