Greek Salad, No Dressing vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Greek Salad, No Dressing is lowest in calories, while Asian Noodle Salad gives the most protein.

Lowest calories

Greek Salad, No Dressing

138 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Greek Salad, No Dressing

12 g carbs

Lowest sodium

Greek Salad, No Dressing

112 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Salad, No DressingSalads	138 kcal	5 g	12 g	9 g	5 g	112 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Greek Salad, No Dressing if your priority is keeping calories lower. It has 138 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Greek Salad, No Dressing is the lighter sodium pick at 112mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.