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Nutrition comparison
Mac 'N' Cheese Meal vs Asian Noodle Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.
Quick answer
Asian Noodle Salad is lowest in calories, while Mac 'N' Cheese Meal gives the most protein.
Add all to calculatorLowest calories
Asian Noodle Salad
322 kcal
Highest protein
Mac 'N' Cheese Meal
16 g protein
Lowest carbs
Asian Noodle Salad
45 g carbs
Lowest sodium
Asian Noodle Salad
675 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac 'N' Cheese MealMains | 640 kcal | 16 g | 123 g | 11 g | 11 g | 950 mg |
| Asian Noodle SaladSalads | 322 kcal | 8 g | 45 g | 14 g | 6 g | 675 mg |
Which should you choose?
Choose Asian Noodle Salad if your priority is keeping calories lower. It has 322 calories per serving.
Choose Mac 'N' Cheese Meal if you want the most protein. It has 16g protein per serving.
If sodium matters, Asian Noodle Salad is the lighter sodium pick at 675mg.
Compare as a meal
Open these items in the FGF Vegan calculator to see combined calories and macros.
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