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Last updated: Aug 9, 2026

FGF Vegan

Mac 'N' Cheese Meal

MainsPopular

FGF Vegan Mac 'N' Cheese Meal is carb-leaning, with about 75% of macro calories from carb. Each serving has 640 calories, 16g protein, 123g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

750 grams

Serving Size

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640

Calories

Per serving

16 g

Protein

123 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 950 mg41%

Total Carbohydrate 123 g45%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein16 g (10%)

Carbs123 g (75%)

Fat11 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 11 g39%

Sodium 950 mg41%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 16g protein and 640 calories.No

Lower carb123g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

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Beet Burger and Fries Meal1,100 kcal · 27 g protein Brazilian PF Meal550 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac 'N' Cheese Meal has 498 more calories than Aioli Sauce and 16g more protein. Compare

Mac 'N' Cheese Meal has 318 more calories than Asian Noodle Salad and 8g more protein. Compare

Aioli Sauce142 kcal · 0 g proteinAsian Noodle Salad322 kcal · 8 g proteinAsian Noodle Salad, No Dressing180 kcal · 6 g proteinBBQ Sandwich310 kcal · 8 g proteinBLT Sandwich280 kcal · 2 g proteinBeet Burger230 kcal · 26 g protein

Compare with Aioli Sauce

Mac 'N' Cheese Meal Compared With Nearby Items

Compared with Brazilian PF Meal, another Mains item at FGF Vegan, Mac 'N' Cheese Meal has 90 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mac 'N' Cheese Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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