Pasta Arrabiatta Meal vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Asian Noodle Salad is lowest in calories, while Pasta Arrabiatta Meal gives the most protein.

Lowest calories

Asian Noodle Salad

322 kcal

Highest protein

Pasta Arrabiatta Meal

17 g protein

Lowest carbs

Asian Noodle Salad

45 g carbs

Lowest sodium

Asian Noodle Salad

675 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta Arrabiatta MealMains	660 kcal	17 g	144 g	2 g	11 g	1,340 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Asian Noodle Salad if your priority is keeping calories lower. It has 322 calories per serving.

Choose Pasta Arrabiatta Meal if you want the most protein. It has 17g protein per serving.

If sodium matters, Asian Noodle Salad is the lighter sodium pick at 675mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.