Sausage and Mash Meal vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Asian Noodle Salad is lowest in calories, while Sausage and Mash Meal gives the most protein.

Lowest calories

Asian Noodle Salad

322 kcal

Highest protein

Sausage and Mash Meal

49 g protein

Lowest carbs

Asian Noodle Salad

45 g carbs

Lowest sodium

Asian Noodle Salad

675 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage and Mash MealMains	980 kcal	49 g	125 g	32 g	8 g	1,290 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Asian Noodle Salad if your priority is keeping calories lower. It has 322 calories per serving.

Choose Sausage and Mash Meal if you want the most protein. It has 49g protein per serving.

If sodium matters, Asian Noodle Salad is the lighter sodium pick at 675mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.