Veggie Delight Pizza vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Veggie Delight Pizza is lowest in calories, while Asian Noodle Salad gives the most protein.

Lowest calories

Veggie Delight Pizza

118 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Veggie Delight Pizza

18 g carbs

Lowest sodium

Veggie Delight Pizza

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Delight PizzaPizzas	118 kcal	3 g	18 g	4 g	1 g	290 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Veggie Delight Pizza if your priority is keeping calories lower. It has 118 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Veggie Delight Pizza is the lighter sodium pick at 290mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.