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Last updated: Aug 9, 2026

FGF Vegan

BLT Sandwich

SandwichesPopular

FGF Vegan BLT Sandwich is carb-leaning, with about 68% of macro calories from carb. Each serving has 280 calories, 2g protein, 52g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

210 grams

Serving Size

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280

Calories

Per serving

2 g

Protein

52 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein2 g (3%)

Carbs52 g (68%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 125 mg5%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 280 calories.No

Lower carb52g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Sandwich310 kcal · 8 g protein Beet Burger230 kcal · 26 g protein Chegg Sandwich380 kcal · 12 g protein Chuna Sandwich370 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sandwich has 138 more calories than Aioli Sauce and 2g more protein. Compare

BLT Sandwich has 42 fewer calories than Asian Noodle Salad and 6g less protein. Compare

Aioli Sauce142 kcal · 0 g proteinAsian Noodle Salad322 kcal · 8 g proteinAsian Noodle Salad, No Dressing180 kcal · 6 g proteinBBQ Sandwich310 kcal · 8 g proteinBeet Burger230 kcal · 26 g proteinBeet Burger and Fries Meal1,100 kcal · 27 g protein

Compare with Aioli Sauce

BLT Sandwich Compared With Nearby Items

Compared with BBQ Sandwich, another Sandwiches item at FGF Vegan, BLT Sandwich has 30 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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