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Last updated: Aug 9, 2026
FGF Vegan

Plain Pizza

PizzasPopular

FGF Vegan Plain Pizza is carb-leaning, with about 60% of macro calories from carb. Each serving has 135 calories, 3g protein, 21g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

85 grams
Serving Size
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135
Calories
Per serving
3 g
Protein
21 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories135 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 313 mg14%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135
kcal
Protein3 g (9%)
Carbs21 g (60%)
Fat5 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 313 mg14%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 3g protein and 135 calories.No
Lower carb21g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium313mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Pizza has 7 fewer calories than Aioli Sauce and 3g more protein. Compare

Plain Pizza has 187 fewer calories than Asian Noodle Salad and 5g less protein. Compare

Compare with Aioli Sauce

Plain Pizza Compared With Nearby Items

FGF Vegan Plain Pizza is listed in the Pizzas category with 135 calories, 3g protein, 21g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Plain Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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