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Last updated: Aug 9, 2026

FGF Vegan

Southweatern Salad

SaladsPopular

FGF Vegan Southweatern Salad is carb-leaning, with about 68% of macro calories from carb. Each serving has 217 calories, 7g protein, 38g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

275 grams

Serving Size

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217

Calories

Per serving

7 g

Protein

38 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories217 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 814 mg35%

Total Carbohydrate 38 g14%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

217

kcal

Protein7 g (12%)

Carbs38 g (68%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 814 mg35%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 217 calories.No

Lower carb38g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium814mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodle Salad322 kcal · 8 g protein Asian Noodle Salad, No Dressing180 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southweatern Salad has 75 more calories than Aioli Sauce and 7g more protein. Compare

Southweatern Salad has 105 fewer calories than Asian Noodle Salad and 1g less protein. Compare

Aioli Sauce142 kcal · 0 g proteinAsian Noodle Salad322 kcal · 8 g proteinAsian Noodle Salad, No Dressing180 kcal · 6 g proteinBBQ Sandwich310 kcal · 8 g proteinBLT Sandwich280 kcal · 2 g proteinBeet Burger230 kcal · 26 g protein

Compare with Aioli Sauce

Southweatern Salad Compared With Nearby Items

Compared with Asian Noodle Salad, No Dressing, another Salads item at FGF Vegan, Southweatern Salad has 37 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southweatern Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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