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Nutrition comparison
5 Layer Lemon Cake vs Aged Ribeye, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Aged Ribeye, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Aged Ribeye, 12 oz
580 kcal
Highest protein
Aged Ribeye, 12 oz
53 g protein
Lowest carbs
Aged Ribeye, 12 oz
6 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
| Aged Ribeye, 12 ozHand-Cut Steaks | 580 kcal | 53 g | 6 g | 38 g | 0 g | 1,630 mg |
Which should you choose?
Choose Aged Ribeye, 12 oz if your priority is keeping calories lower. It has 580 calories per serving.
Choose Aged Ribeye, 12 oz if you want the most protein. It has 53g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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