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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Aged Ribeye, 12 oz

Hand-Cut SteaksPopular

Firebirds Wood Fired Grill Aged Ribeye, 12 oz is fat-leaning, with about 59% of macro calories from fat. Each serving has 580 calories, 53g protein, 6g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

53 g

Protein

6 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 16 g80%

Trans Fat 1.5 g—

Cholesterol 195 mg65%

Sodium 1,630 mg71%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein53 g (37%)

Carbs6 g (4%)

Fat38 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0 g0%

Sodium 1,630 mg71%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 53g protein and 580 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aged Ribeye, 16 oz740 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aged Ribeye, 12 oz has 90 fewer calories than 1/2 Pound Lobster Tail and 23g more protein. Compare

Aged Ribeye, 12 oz has 520 fewer calories than 5 Layer Lemon Cake and 43g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g proteinAvocado Lime Vinaigrette Dressing170 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Aged Ribeye, 12 oz Compared With Nearby Items

Compared with Aged Ribeye, 16 oz, another Hand-Cut Steaks item at Firebirds Wood Fired Grill, Aged Ribeye, 12 oz has 160 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aged Ribeye, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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