Aged Ribeye, 12 oz vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Aged Ribeye, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aged Ribeye, 12 oz

580 kcal

Highest protein

Aged Ribeye, 12 oz

53 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

1/2 Pound Lobster Tail

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aged Ribeye, 12 ozHand-Cut Steaks	580 kcal	53 g	6 g	38 g	0 g	1,630 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Aged Ribeye, 12 oz if your priority is keeping calories lower. It has 580 calories per serving.

Choose Aged Ribeye, 12 oz if you want the most protein. It has 53g protein per serving.

If sodium matters, 1/2 Pound Lobster Tail is the lighter sodium pick at 460mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.