Aged Ribeye, 16 oz vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Aged Ribeye, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aged Ribeye, 16 oz

740 kcal

Highest protein

Aged Ribeye, 16 oz

71 g protein

Lowest carbs

Aged Ribeye, 16 oz

8 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aged Ribeye, 16 ozHand-Cut Steaks	740 kcal	71 g	8 g	48 g	0 g	1,710 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Aged Ribeye, 16 oz if your priority is keeping calories lower. It has 740 calories per serving.

Choose Aged Ribeye, 16 oz if you want the most protein. It has 71g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.