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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Aged Ribeye, 16 oz

Hand-Cut SteaksPopular

Firebirds Wood Fired Grill Aged Ribeye, 16 oz is fat-leaning, with about 58% of macro calories from fat. Each serving has 740 calories, 71g protein, 8g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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740

Calories

Per serving

71 g

Protein

8 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 20 g100%

Trans Fat 1.5 g—

Cholesterol 255 mg85%

Sodium 1,710 mg74%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein71 g (38%)

Carbs8 g (4%)

Fat48 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 0 g0%

Sodium 1,710 mg74%

Sugars 1 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 71g protein and 740 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand-Cut Steaks

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Aged Ribeye, 12 oz580 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aged Ribeye, 16 oz has 70 more calories than 1/2 Pound Lobster Tail and 41g more protein. Compare

Aged Ribeye, 16 oz has 360 fewer calories than 5 Layer Lemon Cake and 61g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g proteinAvocado Lime Vinaigrette Dressing170 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Aged Ribeye, 16 oz Compared With Nearby Items

Compared with Aged Ribeye, 12 oz, another Hand-Cut Steaks item at Firebirds Wood Fired Grill, Aged Ribeye, 16 oz has 160 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aged Ribeye, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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