Ahi Tuna Superfoods Salad vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Ahi Tuna Superfoods Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ahi Tuna Superfoods Salad

530 kcal

Highest protein

Ahi Tuna Superfoods Salad

56 g protein

Lowest carbs

Ahi Tuna Superfoods Salad

37 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ahi Tuna Superfoods SaladSignature & Classic Salads	530 kcal	56 g	37 g	19 g	11 g	1,380 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Ahi Tuna Superfoods Salad if your priority is keeping calories lower. It has 530 calories per serving.

Choose Ahi Tuna Superfoods Salad if you want the most protein. It has 56g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.