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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Ahi Tuna Superfoods Salad

Signature & Classic SaladsPopular

Firebirds Wood Fired Grill Ahi Tuna Superfoods Salad has a relatively balanced macro split: 41% protein, 27% carbs, and 31% fat. Each serving has 530 calories, 56g protein, 37g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

56 g

Protein

37 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,380 mg60%

Total Carbohydrate 37 g13%

Dietary Fiber 11 g39%

Total Sugars 7 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein56 g (41%)

Carbs37 g (27%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 11 g39%

Sodium 1,380 mg60%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 56g protein and 530 calories.Yes

Lower carb37g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature & Classic Salads

View all

BLT Salad, Large270 kcal · 13 g protein BLT Salad, Small200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ahi Tuna Superfoods Salad has 140 fewer calories than 1/2 Pound Lobster Tail and 26g more protein. Compare

Ahi Tuna Superfoods Salad has 570 fewer calories than 5 Layer Lemon Cake and 46g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAlex's Lemonade200 kcal · 0 g proteinAvocado Lime Vinaigrette Dressing170 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Ahi Tuna Superfoods Salad Compared With Nearby Items

Compared with BLT Salad, Large, another Signature & Classic Salads item at Firebirds Wood Fired Grill, Ahi Tuna Superfoods Salad has 260 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ahi Tuna Superfoods Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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