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Nutrition comparison
Baby Back Ribs, Dinner vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
5 Layer Lemon Cake is lowest in calories, while Baby Back Ribs, Dinner gives the most protein.
Add all to calculatorLowest calories
5 Layer Lemon Cake
1,100 kcal
Highest protein
Baby Back Ribs, Dinner
60 g protein
Lowest carbs
Baby Back Ribs, Dinner
78 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Back Ribs, DinnerChicken, Ribs & Chops | 1,260 kcal | 60 g | 78 g | 81 g | 3 g | 1,550 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose 5 Layer Lemon Cake if your priority is keeping calories lower. It has 1,100 calories per serving.
Choose Baby Back Ribs, Dinner if you want the most protein. It has 60g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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