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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Baby Back Ribs, Dinner

Chicken, Ribs & ChopsPopular

Firebirds Wood Fired Grill Baby Back Ribs, Dinner is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,260 calories, 60g protein, 78g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,260

Calories

Per serving

60 g

Protein

78 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 1,550 mg67%

Total Carbohydrate 78 g28%

Dietary Fiber 3 g11%

Total Sugars 65 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein60 g (19%)

Carbs78 g (24%)

Fat81 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 3 g11%

Sodium 1,550 mg67%

Sugars 65 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 60g protein and 1,260 calories.No

Lower carb78g carbs per serving.No

Low fat81g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs, Lunch670 kcal · 31 g protein

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Quick comparisons

Baby Back Ribs, Dinner has 590 more calories than 1/2 Pound Lobster Tail and 30g more protein. Compare

Baby Back Ribs, Dinner has 160 more calories than 5 Layer Lemon Cake and 50g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Baby Back Ribs, Dinner Compared With Nearby Items

Compared with Baby Back Ribs, Lunch, another Chicken, Ribs & Chops item at Firebirds Wood Fired Grill, Baby Back Ribs, Dinner has 590 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs, Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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