Baby Back Ribs, Lunch vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Baby Back Ribs, Lunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baby Back Ribs, Lunch

670 kcal

Highest protein

Baby Back Ribs, Lunch

31 g protein

Lowest carbs

Baby Back Ribs, Lunch

48 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baby Back Ribs, LunchChicken, Ribs & Chops	670 kcal	31 g	48 g	41 g	3 g	780 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Baby Back Ribs, Lunch if your priority is keeping calories lower. It has 670 calories per serving.

Choose Baby Back Ribs, Lunch if you want the most protein. It has 31g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.