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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Baby Back Ribs, Lunch

Chicken, Ribs & ChopsPopular

Firebirds Wood Fired Grill Baby Back Ribs, Lunch is fat-leaning, with about 54% of macro calories from fat. Each serving has 670 calories, 31g protein, 48g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

31 g

Protein

48 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 780 mg34%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 40 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein31 g (18%)

Carbs48 g (28%)

Fat41 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 780 mg34%

Sugars 40 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 31g protein and 670 calories.No

Lower carb48g carbs per serving.No

Low fat41g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs, Dinner1,260 kcal · 60 g protein

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Quick comparisons

Baby Back Ribs, Lunch has the same calories as 1/2 Pound Lobster Tail and 1g more protein. Compare

Baby Back Ribs, Lunch has 430 fewer calories than 5 Layer Lemon Cake and 21g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Baby Back Ribs, Lunch Compared With Nearby Items

Compared with Baby Back Ribs, Dinner, another Chicken, Ribs & Chops item at Firebirds Wood Fired Grill, Baby Back Ribs, Lunch has 590 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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