Brunch, Poached Egg vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Brunch, Poached Egg is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Brunch, Poached Egg

70 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

Brunch, Poached Egg

0 g carbs

Lowest sodium

Brunch, Poached Egg

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch, Poached EggBrunch	70 kcal	6 g	0 g	4.5 g	0 g	150 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Brunch, Poached Egg if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Brunch, Poached Egg is the lighter sodium pick at 150mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.