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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Brunch, Poached Egg

BrunchPopular

Firebirds Wood Fired Grill Brunch, Poached Egg is fat-leaning, with about 63% of macro calories from fat. Each serving has 70 calories, 6g protein, 0g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

6 g

Protein

0 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (37%)

Carbs0 g (0%)

Fat4.5 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

37% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 6g protein and 70 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch, Poached Egg has 600 fewer calories than 1/2 Pound Lobster Tail and 24g less protein. Compare

Brunch, Poached Egg has 1030 fewer calories than 5 Layer Lemon Cake and 4g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Brunch, Poached Egg Compared With Nearby Items

Firebirds Wood Fired Grill Brunch, Poached Egg is listed in the Brunch category with 70 calories, 6g protein, 0g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Brunch, Poached Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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