Brunch, Poached Egg vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Brunch, Poached Egg is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Brunch, Poached Egg

70 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Brunch, Poached Egg

0 g carbs

Lowest sodium

Brunch, Poached Egg

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch, Poached EggBrunch	70 kcal	6 g	0 g	4.5 g	0 g	150 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Brunch, Poached Egg if your priority is keeping calories lower. It has 70 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Brunch, Poached Egg is the lighter sodium pick at 150mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.