Buffalo Chicken Salad vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Buffalo Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Chicken Salad

820 kcal

Highest protein

Buffalo Chicken Salad

39 g protein

Lowest carbs

Buffalo Chicken Salad

43 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken SaladSignature & Classic Salads	820 kcal	39 g	43 g	57 g	5 g	2,720 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Buffalo Chicken Salad if your priority is keeping calories lower. It has 820 calories per serving.

Choose Buffalo Chicken Salad if you want the most protein. It has 39g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.