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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Buffalo Chicken Salad

Signature & Classic SaladsPopular

Firebirds Wood Fired Grill Buffalo Chicken Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 820 calories, 39g protein, 43g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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820

Calories

Per serving

39 g

Protein

43 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 22 g110%

Trans Fat 0.5 g—

Cholesterol 145 mg48%

Sodium 2,720 mg118%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein39 g (19%)

Carbs43 g (20%)

Fat57 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 2,720 mg118%

Sugars 7 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 39g protein and 820 calories.No

Lower carb43g carbs per serving.No

Low fat57g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature & Classic Salads

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Ahi Tuna Superfoods Salad530 kcal · 56 g protein BLT Salad, Large270 kcal · 13 g protein BLT Salad, Small200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad has 150 more calories than 1/2 Pound Lobster Tail and 9g more protein. Compare

Buffalo Chicken Salad has 280 fewer calories than 5 Layer Lemon Cake and 29g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Buffalo Chicken Salad Compared With Nearby Items

Compared with Ahi Tuna Superfoods Salad, another Signature & Classic Salads item at Firebirds Wood Fired Grill, Buffalo Chicken Salad has 290 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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