Cider Slaw vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Cider Slaw is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Cider Slaw

530 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

Cider Slaw

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cider SlawSides	530 kcal	3 g	25 g	47 g	4 g	410 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Cider Slaw if your priority is keeping calories lower. It has 530 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Cider Slaw is the lighter sodium pick at 410mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.