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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Cider Slaw

SidesPopular

Firebirds Wood Fired Grill Cider Slaw is fat-leaning, with about 79% of macro calories from fat. Each serving has 530 calories, 3g protein, 25g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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530

Calories

Per serving

3 g

Protein

25 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 410 mg18%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein3 g (2%)

Carbs25 g (19%)

Fat47 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 410 mg18%

Sugars 19 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 530 calories.No

Lower carb25g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cider Slaw has 140 fewer calories than 1/2 Pound Lobster Tail and 27g less protein. Compare

Cider Slaw has 570 fewer calories than 5 Layer Lemon Cake and 7g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Cider Slaw Compared With Nearby Items

Firebirds Wood Fired Grill Cider Slaw is listed in the Sides category with 530 calories, 3g protein, 25g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Cider Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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