Cider Slaw vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Cider Slaw is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Cider Slaw

530 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Cider Slaw

25 g carbs

Lowest sodium

Cider Slaw

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cider SlawSides	530 kcal	3 g	25 g	47 g	4 g	410 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Cider Slaw if your priority is keeping calories lower. It has 530 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Cider Slaw is the lighter sodium pick at 410mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.