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Nutrition comparison
Dinner, BLT Salad, Small vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Dinner, BLT Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Dinner, BLT Salad, Small
200 kcal
Highest protein
Dinner, BLT Salad, Small
10 g protein
Lowest carbs
Dinner, BLT Salad, Small
9 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner, BLT Salad, SmallThree-Course Dinner | 200 kcal | 10 g | 9 g | 15 g | 3 g | 690 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Dinner, BLT Salad, Small if your priority is keeping calories lower. It has 200 calories per serving.
Choose Dinner, BLT Salad, Small if you want the most protein. It has 10g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
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