Grilled Salmon Salad vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Grilled Salmon Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Salmon Salad

560 kcal

Highest protein

Grilled Salmon Salad

33 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

1/2 Pound Lobster Tail

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Salmon SaladSignature & Classic Salads	560 kcal	33 g	22 g	39 g	8 g	810 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Grilled Salmon Salad if your priority is keeping calories lower. It has 560 calories per serving.

Choose Grilled Salmon Salad if you want the most protein. It has 33g protein per serving.

If sodium matters, 1/2 Pound Lobster Tail is the lighter sodium pick at 460mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.