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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Grilled Salmon Salad

Signature & Classic SaladsPopular

Firebirds Wood Fired Grill Grilled Salmon Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 560 calories, 33g protein, 22g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

33 g

Protein

22 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 810 mg35%

Total Carbohydrate 22 g8%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein33 g (23%)

Carbs22 g (15%)

Fat39 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 8 g29%

Sodium 810 mg35%

Sugars 12 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 33g protein and 560 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature & Classic Salads

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon Salad has 110 fewer calories than 1/2 Pound Lobster Tail and 3g more protein. Compare

Grilled Salmon Salad has 540 fewer calories than 5 Layer Lemon Cake and 23g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Grilled Salmon Salad Compared With Nearby Items

Compared with Ahi Tuna Superfoods Salad, another Signature & Classic Salads item at Firebirds Wood Fired Grill, Grilled Salmon Salad has 30 more calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Salmon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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