Honey Garlic Chicken, Dinner vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Honey Garlic Chicken, Dinner is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Garlic Chicken, Dinner

720 kcal

Highest protein

Honey Garlic Chicken, Dinner

74 g protein

Lowest carbs

Honey Garlic Chicken, Dinner

44 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Garlic Chicken, DinnerChicken, Ribs & Chops	720 kcal	74 g	44 g	28 g	3 g	1,230 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Honey Garlic Chicken, Dinner if your priority is keeping calories lower. It has 720 calories per serving.

Choose Honey Garlic Chicken, Dinner if you want the most protein. It has 74g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.