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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Honey Garlic Chicken, Dinner

Chicken, Ribs & ChopsPopular

Firebirds Wood Fired Grill Honey Garlic Chicken, Dinner is protein-leaning, with about 41% of macro calories from protein. Each serving has 720 calories, 74g protein, 44g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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720

Calories

Per serving

74 g

Protein

44 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,230 mg53%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 36 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein74 g (41%)

Carbs44 g (24%)

Fat28 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 3 g11%

Sodium 1,230 mg53%

Sugars 36 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 74g protein and 720 calories.Yes

Lower carb44g carbs per serving.No

Low fat28g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken, Ribs & Chops

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Baby Back Ribs, Dinner1,260 kcal · 60 g protein Baby Back Ribs, Lunch670 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Garlic Chicken, Dinner has 50 more calories than 1/2 Pound Lobster Tail and 44g more protein. Compare

Honey Garlic Chicken, Dinner has 380 fewer calories than 5 Layer Lemon Cake and 64g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Honey Garlic Chicken, Dinner Compared With Nearby Items

Compared with Baby Back Ribs, Lunch, another Chicken, Ribs & Chops item at Firebirds Wood Fired Grill, Honey Garlic Chicken, Dinner has 50 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Garlic Chicken, Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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