Honey Garlic Chicken, Lunch vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Honey Garlic Chicken, Lunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Garlic Chicken, Lunch

460 kcal

Highest protein

Honey Garlic Chicken, Lunch

38 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

1/2 Pound Lobster Tail

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Garlic Chicken, LunchChicken, Ribs & Chops	460 kcal	38 g	27 g	24 g	3 g	1,080 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Honey Garlic Chicken, Lunch if your priority is keeping calories lower. It has 460 calories per serving.

Choose Honey Garlic Chicken, Lunch if you want the most protein. It has 38g protein per serving.

If sodium matters, 1/2 Pound Lobster Tail is the lighter sodium pick at 460mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.