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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Honey Garlic Chicken, Lunch

Chicken, Ribs & ChopsPopular

Firebirds Wood Fired Grill Honey Garlic Chicken, Lunch is fat-leaning, with about 45% of macro calories from fat. Each serving has 460 calories, 38g protein, 27g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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460

Calories

Per serving

38 g

Protein

27 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,080 mg47%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein38 g (32%)

Carbs27 g (23%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 1,080 mg47%

Sugars 21 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 38g protein and 460 calories.Yes

Lower carb27g carbs per serving.No

Low fat24g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken, Ribs & Chops

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Baby Back Ribs, Dinner1,260 kcal · 60 g protein Baby Back Ribs, Lunch670 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Garlic Chicken, Lunch has 210 fewer calories than 1/2 Pound Lobster Tail and 8g more protein. Compare

Honey Garlic Chicken, Lunch has 640 fewer calories than 5 Layer Lemon Cake and 28g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Honey Garlic Chicken, Lunch Compared With Nearby Items

Compared with Baby Back Ribs, Lunch, another Chicken, Ribs & Chops item at Firebirds Wood Fired Grill, Honey Garlic Chicken, Lunch has 210 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Garlic Chicken, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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