Honey Garlic Chicken, Lunch vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Honey Garlic Chicken, Lunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Garlic Chicken, Lunch

460 kcal

Highest protein

Honey Garlic Chicken, Lunch

38 g protein

Lowest carbs

Honey Garlic Chicken, Lunch

27 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Garlic Chicken, LunchChicken, Ribs & Chops	460 kcal	38 g	27 g	24 g	3 g	1,080 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Honey Garlic Chicken, Lunch if your priority is keeping calories lower. It has 460 calories per serving.

Choose Honey Garlic Chicken, Lunch if you want the most protein. It has 38g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.