Mixed Greens Salad, Large vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Mixed Greens Salad, Large is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Mixed Greens Salad, Large

340 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Mixed Greens Salad, Large

24 g carbs

Lowest sodium

Mixed Greens Salad, Large

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Greens Salad, LargeSignature & Classic Salads	340 kcal	6 g	24 g	27 g	9 g	40 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Mixed Greens Salad, Large if your priority is keeping calories lower. It has 340 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Mixed Greens Salad, Large is the lighter sodium pick at 40mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.