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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Mixed Greens Salad, Large

Signature & Classic SaladsPopular

Firebirds Wood Fired Grill Mixed Greens Salad, Large is fat-leaning, with about 67% of macro calories from fat. Each serving has 340 calories, 6g protein, 24g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

6 g

Protein

24 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 40 mg2%

Total Carbohydrate 24 g9%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein6 g (7%)

Carbs24 g (26%)

Fat27 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 9 g32%

Sodium 40 mg2%

Sugars 14 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 340 calories.No

Lower carb24g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature & Classic Salads

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Ahi Tuna Superfoods Salad530 kcal · 56 g protein BLT Salad, Large270 kcal · 13 g protein BLT Salad, Small200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Greens Salad, Large has 330 fewer calories than 1/2 Pound Lobster Tail and 24g less protein. Compare

Mixed Greens Salad, Large has 760 fewer calories than 5 Layer Lemon Cake and 4g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Mixed Greens Salad, Large Compared With Nearby Items

Compared with BLT Salad, Large, another Signature & Classic Salads item at Firebirds Wood Fired Grill, Mixed Greens Salad, Large has 70 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mixed Greens Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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