NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Parmesan Crusted Chicken, Lunch vs 5 Layer Lemon Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.
Quick answer
Parmesan Crusted Chicken, Lunch is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Parmesan Crusted Chicken, Lunch
750 kcal
Highest protein
Parmesan Crusted Chicken, Lunch
44 g protein
Lowest carbs
Parmesan Crusted Chicken, Lunch
30 g carbs
Lowest sodium
5 Layer Lemon Cake
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Parmesan Crusted Chicken, LunchChicken, Ribs & Chops | 750 kcal | 44 g | 30 g | 45 g | 1 g | 1,370 mg |
| 5 Layer Lemon CakeTemptations | 1,100 kcal | 10 g | 161 g | 47 g | 0 g | 430 mg |
Which should you choose?
Choose Parmesan Crusted Chicken, Lunch if your priority is keeping calories lower. It has 750 calories per serving.
Choose Parmesan Crusted Chicken, Lunch if you want the most protein. It has 44g protein per serving.
If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.
Open calculator