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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Parmesan Crusted Chicken, Lunch

Chicken, Ribs & ChopsPopular

Firebirds Wood Fired Grill Parmesan Crusted Chicken, Lunch is fat-leaning, with about 58% of macro calories from fat. Each serving has 750 calories, 44g protein, 30g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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750

Calories

Per serving

44 g

Protein

30 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,370 mg60%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein44 g (25%)

Carbs30 g (17%)

Fat45 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1 g4%

Sodium 1,370 mg60%

Sugars 3 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 44g protein and 750 calories.Yes

Lower carb30g carbs per serving.No

Low fat45g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken, Ribs & Chops

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Baby Back Ribs, Dinner1,260 kcal · 60 g protein Baby Back Ribs, Lunch670 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Crusted Chicken, Lunch has 80 more calories than 1/2 Pound Lobster Tail and 14g more protein. Compare

Parmesan Crusted Chicken, Lunch has 350 fewer calories than 5 Layer Lemon Cake and 34g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Parmesan Crusted Chicken, Lunch Compared With Nearby Items

Compared with Baby Back Ribs, Lunch, another Chicken, Ribs & Chops item at Firebirds Wood Fired Grill, Parmesan Crusted Chicken, Lunch has 80 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Parmesan Crusted Chicken, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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