Seasonal Grain Pilaf vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Seasonal Grain Pilaf is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Seasonal Grain Pilaf

220 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

Seasonal Grain Pilaf

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Grain PilafSides	220 kcal	5 g	34 g	10 g	4 g	290 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Seasonal Grain Pilaf if your priority is keeping calories lower. It has 220 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Seasonal Grain Pilaf is the lighter sodium pick at 290mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.