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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Seasonal Grain Pilaf

SidesPopular

Firebirds Wood Fired Grill Seasonal Grain Pilaf is carb-leaning, with about 55% of macro calories from carb. Each serving has 220 calories, 5g protein, 34g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

5 g

Protein

34 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 290 mg13%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 20 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein5 g (8%)

Carbs34 g (55%)

Fat10 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 290 mg13%

Sugars 20 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No

Lower carb34g carbs per serving.No

Low fat10g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasonal Grain Pilaf has 450 fewer calories than 1/2 Pound Lobster Tail and 25g less protein. Compare

Seasonal Grain Pilaf has 880 fewer calories than 5 Layer Lemon Cake and 5g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Seasonal Grain Pilaf Compared With Nearby Items

Firebirds Wood Fired Grill Seasonal Grain Pilaf is listed in the Sides category with 220 calories, 5g protein, 34g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Seasonal Grain Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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