Seasonal Grain Pilaf vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Seasonal Grain Pilaf is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Seasonal Grain Pilaf

220 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Seasonal Grain Pilaf

34 g carbs

Lowest sodium

Seasonal Grain Pilaf

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Grain PilafSides	220 kcal	5 g	34 g	10 g	4 g	290 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Seasonal Grain Pilaf if your priority is keeping calories lower. It has 220 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Seasonal Grain Pilaf is the lighter sodium pick at 290mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.