Slow Roasted Prime Rib vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Slow Roasted Prime Rib is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Slow Roasted Prime Rib

690 kcal

Highest protein

Slow Roasted Prime Rib

71 g protein

Lowest carbs

Slow Roasted Prime Rib

4 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slow Roasted Prime RibHand-Cut Steaks	690 kcal	71 g	4 g	45 g	0 g	1,360 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Slow Roasted Prime Rib if your priority is keeping calories lower. It has 690 calories per serving.

Choose Slow Roasted Prime Rib if you want the most protein. It has 71g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.