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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Slow Roasted Prime Rib

Hand-Cut SteaksPopular

Firebirds Wood Fired Grill Slow Roasted Prime Rib is fat-leaning, with about 57% of macro calories from fat. Each serving has 690 calories, 71g protein, 4g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

71 g

Protein

4 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 19 g95%

Trans Fat 2.5 g—

Cholesterol 205 mg68%

Sodium 1,360 mg59%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein71 g (40%)

Carbs4 g (2%)

Fat45 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 0 g0%

Sodium 1,360 mg59%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 71g protein and 690 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hand-Cut Steaks

View all

Aged Ribeye, 12 oz580 kcal · 53 g protein Aged Ribeye, 16 oz740 kcal · 71 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slow Roasted Prime Rib has 20 more calories than 1/2 Pound Lobster Tail and 41g more protein. Compare

Slow Roasted Prime Rib has 410 fewer calories than 5 Layer Lemon Cake and 61g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Slow Roasted Prime Rib Compared With Nearby Items

Compared with Aged Ribeye, 16 oz, another Hand-Cut Steaks item at Firebirds Wood Fired Grill, Slow Roasted Prime Rib has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Slow Roasted Prime Rib are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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