Smoked Chicken Wings vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Smoked Chicken Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Chicken Wings

700 kcal

Highest protein

Smoked Chicken Wings

64 g protein

Lowest carbs

Smoked Chicken Wings

1 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Chicken WingsShareables	700 kcal	64 g	1 g	49 g	0 g	2,130 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Smoked Chicken Wings if your priority is keeping calories lower. It has 700 calories per serving.

Choose Smoked Chicken Wings if you want the most protein. It has 64g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.