Spinach & Salmon Salad vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Spinach & Salmon Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach & Salmon Salad

640 kcal

Highest protein

Spinach & Salmon Salad

50 g protein

Lowest carbs

Spinach & Salmon Salad

13 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Salmon SaladSignature & Classic Salads	640 kcal	50 g	13 g	43 g	4 g	1,690 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Spinach & Salmon Salad if your priority is keeping calories lower. It has 640 calories per serving.

Choose Spinach & Salmon Salad if you want the most protein. It has 50g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.