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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Spinach & Salmon Salad

Signature & Classic SaladsPopular

Firebirds Wood Fired Grill Spinach & Salmon Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 640 calories, 50g protein, 13g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

50 g

Protein

13 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 305 mg102%

Sodium 1,690 mg73%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein50 g (31%)

Carbs13 g (8%)

Fat43 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 4 g14%

Sodium 1,690 mg73%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 50g protein and 640 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature & Classic Salads

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Ahi Tuna Superfoods Salad530 kcal · 56 g protein BLT Salad, Large270 kcal · 13 g protein BLT Salad, Small200 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Salmon Salad has 30 fewer calories than 1/2 Pound Lobster Tail and 20g more protein. Compare

Spinach & Salmon Salad has 460 fewer calories than 5 Layer Lemon Cake and 40g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Spinach & Salmon Salad Compared With Nearby Items

Compared with Ahi Tuna Superfoods Salad, another Signature & Classic Salads item at Firebirds Wood Fired Grill, Spinach & Salmon Salad has 110 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Salmon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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